Struggling with ADHD time blindness? Learn how to manage time perception, improve focus, and reduce procrastination with practical strategies for success.

Being upfront about your ADHD can help others understand you better but it’s important to understand that you can’t control people’s reactions. If you decide you want to disclose your ADHD then, when appropriate, explain how ADHD affects you and how you’re working to manage it and you might find this honesty fosters empathy and patience from your new friend.