ADHD is a neurological condition that affects people's behaviour and, in the UK, around 2.6 million adults have been diagnosed with ADHD. Continuing with everyday life whilst coping with the effects of ADHD can be tough, especially when it comes to relationships, however, when 2 people with ADHD become romantically invested, this can present a unique set of challenges. In fact, as a private ADHD clinic in Manchester, one of the most common complaints we hear reported by adults is their relationship problems. So, letâs take a look at why that is, and explain how you can get help if you feel that ADHD is affecting your romantic relationships.
Understanding ADHD and its Impact on Relationships.
Individuals with ADHD often struggle with executive functions like attention, impulse control, and time management, which can manifest in the dynamics of a romantic relationship, potentially leading to issues such as misunderstandings, frustration, and conflicts. In relationships where there is one non-ADHD partner, a common complaint from the non-ADHD partner is that they feel ignored or unimportant.
Regardless of having ADHD or not, relationships can be tricky, but when one or both partners have ADHD, relationships can bring up a whole new set of challenges and complications. Some of the key traits of ADHD are often identified as being at the heart of relationship issues, such as:
Problems with organisation and working memory.
Difficulty listening and following instructions.
Poor decision-making.
Difficulty controlling impulses.
Low intimacy levels.
Inability to finish tasks.
Mood issues and emotional disregulation.
Physical Intimacy in an ADHD Relationship.
Intimacy is usually at the heart of a healthy romantic relationship, so a lack of intimacy can pose a real challenge and people with ADHD often also cite a fear of intimacy as a trait that creates problems for them in romantic relationships.
Intimacy issues can be linked with common ADHD-related behaviours such as disorganisation and memory problems. People with ADHD also frequently become bored with routine household tasks such as cleaning the house or preparing meals, and as a result, may be seen to be ânot pulling their weightâ, which can lead to resentment, and may subsequently damage levels of intimacy in a relationship.
Navigating Relationships and Marriages with ADHD.
Effective communication is the cornerstone of any successful relationship, but it becomes even more important when ADHD is involved. Understanding each otherâs communication styles can help as well as setting clear expectations, using visual aids, and practising active listening.
Living with ADHD also requires a considerable amount of patience and understanding from both partners. It's important to understand that symptoms of ADHD are not intentional, so cultivating empathy and compassion can help build a resilient relationship. Itâs also important to embrace the positive aspects ADHD brings to a relationship such as creativity and spontaneity.
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How can a Private ADHD Clinic in Manchester Help with Your Relationship?
Beyond is a private ADHD clinic in Manchester offering a comprehensive, multi-professional ADHD assessment for adults and children. Our diagnostic team have specialist experience in assessing and supporting individuals with ADHD and can help improve ADHD relationships by using approaches such as education, communication training and couples coaching.
At Beyond we understand that individuals can struggle to live full and happy lives because of undiagnosed ADHD, and for that reason, long NHS waiting lists are just not an option. This is why private ADHD clinics aim to provide rapid access to ADHD assessments.
Contact Beyond today, a private ADHD clinic in Manchester, to see how we can help you.
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